A rotating LPP cycle you run continuously - Legs, then Push, then Pull, repeat - with a pre-exhaustion structure that hammers each muscle before the compounds. All levels, run it as long as you like. Free, no login.
Open LPP Free →Anyone who wants a simple, sustainable split that keeps working. Because it rotates on a cycle rather than a fixed week, it fits any schedule - train 3, 4, 5 or 6 days and just keep the rotation going.
Quads, hamstrings, glutes and calves. Pre-exhaust the target muscle with an isolation move, then drive the compounds while it's already fatigued.
Chest, shoulders and triceps. Same pre-exhaustion logic - isolate first, then press - so the working muscle does the work instead of the joints.
Back, rear delts and biceps. Pre-exhaust the lats and upper back, then row and pull-down with the target already lit up.
Yes - free, no login. Progress saves to your device.
Your call - the rotation works at 3 to 6 days. More frequency just means faster cycles.
Doing an isolation exercise for a muscle before its main compound, so the target muscle is the limiting factor instead of the supporting ones.