The most important section. Read before using any program or tool.
Built By De provides general fitness and educational information only. It is not medical advice, diagnosis, or treatment, and it is not a substitute for professional guidance from a physician, physical therapist, registered dietitian, or other qualified health provider.
Consult your doctor before beginning any exercise program, changing your nutrition, or acting on anything from the Aesthetic Score, BMI/nutrition tools, or any program. This is especially important if you are pregnant, under 18, over 65, or have any injury, heart condition, high blood pressure, or other medical concern.
Exercise carries an inherent risk of injury. By using any program, workout, or guidance on this site, you voluntarily assume all risk of injury, disability, or loss that may result. You agree to stop immediately and seek medical attention if you feel pain, dizziness, or discomfort.
The Aesthetic Score, ratio grades, FFMI, BMI, calorie/macro estimates, and performance grades are informational estimates based on general formulas. They are not medical assessments and should not be used to diagnose, treat, or make health decisions.
The "Injured?" section describes common issues for general awareness only. It is not a diagnosis or treatment plan. See a qualified medical professional for any injury.
The rules for using this site and its free tools.
By accessing builtbyde.com you agree to these terms. If you do not agree, do not use the site.
The programs, Aesthetic Score, tracker, and other tools are provided free and "as is," with no warranty of any kind. We do not guarantee any specific result, outcome, or level of fitness. Results depend on many factors outside our control.
The app saves your progress in your browser's local storage, on your device only. We do not store your workout data on a server, and we cannot recover it for you. If you clear your browser, switch devices, or lose your device, your data may be lost. Use the built-in Export feature to back up your data. You are responsible for keeping your own backups.
The programs, written content, branding, and design are the property of Built By De. You may use them for your own personal training. You may not copy, resell, or redistribute them.
To the fullest extent allowed by law, Built By De and its owner are not liable for any injury, loss, or damage arising from your use of the site, tools, programs, or information, including lost data. You use everything here at your own risk.
We may update the site, tools, and these terms at any time. Continued use means you accept the current version.
What we collect, why, and your choices.
Form submissions are processed by our hosting provider (Netlify). Payments are processed by Stripe. Each has its own privacy policy. We do not sell your personal information.
The site does not run third-party advertising or analytics trackers. Your browser's local storage is used only to save your own progress on your device.
You can request access to, correction of, or deletion of the email data we hold by contacting us. Depending on where you live (for example the EU under GDPR, or California under CCPA), you may have additional rights over your personal data. To delete the measurement/workout data stored on your device, use Reset or clear your browser storage - it is under your control.
This site is not directed to children under 13, and we do not knowingly collect their data.
For any privacy request, contact us through the email on the site.
Applies to paid coaching purchased through Stripe.
The tools, programs, and app on this site are free. This policy applies only to paid coaching.
Note: the exact refund window and terms should be finalized with your attorney and stated clearly at checkout before you begin accepting clients.