BuiltByDe is a free web app that grades your physique and builds your training around your weak points. Enter your measurements to get a Physique Score, then follow one of 13 programs and log every set in the built-in tracker.
Yes. The Physique Score, all 13 programs, and the tracker are free on the website. Optional premium features are planned for the upcoming app. The core tools will stay free.
No. Your progress saves on your device without one. A free account is optional and syncs your progress across devices.
It compares your measurements against classic physique ideals, including shoulder-to-waist (about 1.62, the golden ratio), chest-to-waist, arm-to-waist, calf-to-arm and FFMI, adjusted for your goal and body fat. You get an overall score, a grade for each ratio, and a Train This First list.
Yes. There are goals for Women's Sculpt, Glute Focus, and Women's Health and Toning, scored against women's proportion ideals like hip-to-waist.
Beginners should start with Foundation or Women's Beginner. Classic-physique goals fit Golden Boy or Golden Girl, and strength goals fit Powerlifting. Your score card also recommends a program built around your weakest area.
Those apps plan your workouts. BuiltByDe starts by measuring your proportions, so you know what to train first. The core tools are free with no account.
BuiltByDe works in any phone browser today. A dedicated app with premium features is in development. Join the email list to hear when it launches.
Yes. The trainer plan is live on the website for $29.99/month with unlimited clients. Trainers track client scores, programs and progress in one dashboard, and clients use BuiltByDe free.
De is the founder. He built the system and documented his own one-year natural transformation using the same programs on the site.
Find out what to train first in about a minute. Free, no login.
Score My Physique →